yoga of skating

The power of breath

Spending two weeks in Vancouver, British Columbia, Canada was so good for me. I needed some time off between my regular life in Tel Aviv and my work this Summer in Seattle. It was a grat vacation spent with my long time friend Julie and her partner Sebastien.
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The Layback

Layback spins are a particularly difficult challange in equilibrium for a lot of skaters. By the time you are working on a layback spin, you have a pretty good idea of what good balance in a spin feels like. But, face it, this spin is weird.
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Yoga in motion

Not long after I started coaching figure skating in Moscow, Idaho, I signed up for a yoga class at the Moscow Yoga Center This was the first time I ever took an entire series of yoga classes as opposed to just a one off class here or there, and it totally changed the way that I thought about ice skating and has influenced my teaching ever since.
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