lishevita's blog

How can those ILLEGALS take money from our VETS?!!!

I recently got an outraged chain mail that was supposedly started by a disabled vet who wants you to vote against the Democrats who are giving your tax money away to illegal immigrants, or something like that. The problem is, it's nothing but a falsified scare story.

The Wave of NOW

Yesterday I shared some exercises for competition preparation. Today let's look at focus during your program. When it comes down to it and the steel hits the ice, you have to remember this:

There is only NOW.

Getting Psyched For A Competition

Getting ready for competition day is more than just making sure that you can do all your elements and that you have your program choreography down pat. If you want to get the best scores, you have to shine when you get out there. You need to look like you aren't nervous at all, even if you feel like you could explode at any minute. You need to make the program look like it's easy, like you aren't worried about a thing. You need to smile. But how can you do all that when your palms are sweating and you feel your knees shaking as you step out onto the ice?

The power of breath

Spending two weeks in Vancouver, British Columbia, Canada was so good for me. I needed some time off between my regular life in Tel Aviv and my work this Summer in Seattle. It was a grat vacation spent with my long time friend Julie and her partner Sebastien.

The frustration factor

One of my students came to me a few months ago as a newbie skater. She could go frontwards and backwards and could do two foot spins, but she hadn't been able to figure out a one foot spin yet. The problem is, before we could get her one foot spin to work, she had to undo some unhelpful muscle memory she'd picked up in her two foot spin and teach her how to center a spin correctly. Then, we started working on the one foot spins.

Confessions of a terrible mom

I have a somewhat unconventional way of parenting. Sometimes it works out fabulously. Sometimes, not so much. (But, then, you can say the same thing for conventional types, too, right?)

Avatar: Race FAIL? Or Convert and Immigrant WIN?

Over at LiveJournal, Zoethe said that Avatar is a massive race FAIL and her other half TheFerrett basically said that it's a beautiful movie with no actual plot, so I was totally ready to like Avatar only for the geek factor of the CG when my son and I found ourselves at the theater today. Guess what? I think that they both missed something huge here. Avatar isn't just the story of the strong white guy coming in and saving the poor natives, it's a story of a broken person finding wholeness in a new community, becoming a convert and an immigrant, and proving themselves by laying their own life on the line for their new people.

(Spoilers be beyond this point...)

Visualization Technique #2

Watch and learn

Visualization Technique #1

It should feel like this...


Let's take an example of a common skating problem and consider how you can work through it with visualization. Along the way we'll see how you can combine your physical training with off-ice visualization practice to improve your skills over all.

Visualize Whirled Peas

Back when I was first learning how to skate, my coach told me that visualization was an important tool for an athlete. She talked about a study where two groups of athletes were given skill tests at the beginning of a study and at the end of a study and their improvements compared. One group worked on their sport for an hour every day. The other group worked on their sport one hour every other day, and on the days that they didn't go practice they sat still and just imagined practicing for an hour.
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